Fried/Steamed Vegetables

1-2 Carrots (peeled and cut into rings not too thin)
1 Large leek (cleaned and cut into 1cm rings)
1 tbsp oil, butter & water
Grind the following herbs in a mortar:
A pinch of sea-salt, 3-4 fresh pepper corn, a pinch of Cumin seeds, a pinch of Fennel seeds & 1-2 Cloves.
Fresh grated nutmeg to taste 

Heat the wok (on full heat 6); add the oil, butter, water & the herbs (inclusive the nutmeg) simmer until the butter is melted. Then add the cut carrots and lower the heat to 2. Stir the carrots until they are all coated with butter/oil simmer for 1-2 minutes then add the leek rings and stir. Cover with a lid and leave for 10-15 minutes occasionally stirring gently.


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