Fishy Greens

Fish Pie 5Prep Time: 20 minutes
Cook Time: 55 minutes -> 1 hour
Serves 2-3

  • 100g fresh leaf spinach
  • 40g unsalted butter
  • ½ onion, finely chopped
  • 1 clove garlic, crushed / squeezed through a crusher
  • 1 tbsp potato/rice flour
  • 300ml semi skimmed milk (for the sauce)
  • 100ml semi skimmed milk (for the broccoli)
  • 2 skinless boneless cod fillets cut into bite size chunks
  • 10 green olives – chopped
  • Herbs: salt, pepper, mixed herbs, paprika
  • 1 broccoli head cut into florets (incl. the stalk finely cut)
  • 1 tbsp olive oil
  1. Preheat the oven to 200°C, fan 180°C, gas 6.
  2. Bring a little water to boil in a wok or a large saucepan,
    1. Wash the spinach
    2. Add the spinach and blanch for 3 mins.
    3. Drain, squeeze out the excess water
    4. Line the bottom of a 1.5 litre Pyrex dish with the spinach
  3. Spread the cod over the spinach
  4. In a wok/pan, melt the butter and add the onion.
    1. Sauté for 5 mins before adding the garlic for the last minute.
    2. Add the chosen herbs and chopped olives
    3. Remove from the heat and slowly whisk in the milk.
    4. Add the rice flour, and stir until well mixed
    5. Return the pan to the heat. Simmer for 2 minutes, stirring, until thickened.
    6. Pour this over the cod.
  5. Steam the broccoli in a microwave for 4-5 minutes
    1. Place the broccoli in a food processor and blend until smooth
    2. Add 100ml milk, salt & pepper to taste
    3. Spread evenly on top of the contents of the dish
  6. Bake covered for 25 minutes
    1. Remove the lid and bake for a further 20 minutes.
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