A healthy evening meal

This meal is nearly vegetarian; just remove the pork and you have a very nice dish. Its not too filling and it only takes 5-10 minutes to cook and serve.
evening-meal

  • 1 medium Carrot roughly julienned
  • 1 Pak Choi – cut into 1cm slices (except for the leaves)
  • 5 thinly cut slices of a pork chop
  • ½ onion, sliced finely
  • 1 tsp butter/rape seed oil
  • Herbs: salt, pepper, garlic-salt, mixed herbs
  • Heat the oil in a high sided frying pan
  • Fry the onions until translucent
  • Add the julienned carrots and fry for approx. 5 minutes
  • Then remove from pan; but leave the juices
  • Fry the pork adding the herbs to taste.
  • When the pork is sealed re-add the carrots and onions.
  • Also add the chopped Pak Choi and leaves, stir a little
  • Cover with lid and reduce the heat to minimum.
  • Leave simmering for 3-5 minutes; and then serve.

This meal is nearly vegetarian; just remove the pork and you have a very nice dish. Its not too filling and it only takes 5-10 minutes to cook and serve.

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