Two green smoothies

Prep time 2 minutes Blending time 3 minutes
Serves 3 (1st) Only 40 kcal/portion
Serves 3 (2st) Only 20 kcal/portion

When I was in Demark last month, my nephew introduced me to this morning drink.
The two smoothies I tried weren’t that brilliant; but because I needed to lose some weight, after my trip to Denmark, I decided to try my hand in making smoothies.

  • 1st Green Smoothie
  • 250 ml cold green tea
  • ½ lemon, peeled, de-stoned and quartered
  • 4 slices of ginger
  • 1 large garlic clove
  • 2 frozen spinach balls
  • 1 large frozen broccoli floret
  • 5 spring onions, cleaned
  • 1 tomato
  • 1 handful frozen peas
  • 1 handful frozen mango/pineapple
  • ½ tsp ground cinnamon
  • ½ tsp of salt, pepper and soy sauce
  • 2nd Green Smoothie
  • 250 ml cold green tea
  • ½ lemon, either juice of or roughly peeled and quartered
  • 4-6 slices of fresh ginger
  • 1 large garlic clove
  • 2 frozen spinach balls
  • 1 large frozen broccoli floret
  • 1 handful frozen chopped onions
  • 1 cooked Pak Choi, cut into smaller pieces
  • 50 g steamed fresh beans, cut into 1in lengths
  • 2 large radishes, tailed & topped, and quartered
  • 1 handful basil leaves & stems
  • ½ tsp of salt, pepper, soy sauce and sweet chilli sauce.
  1. Place all ingredients in the blender.
  2. Blend for 2-3 minutes until smooth and no more ice lumps
  3. Taste, and maybe add some more flavours.
  4. Split evenly between 3 shaker beakers, keep in fridge for max 2 days.
    Shake well before usage.
  5. Serve and enjoy you drink.

Enjoy!

 

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