Tonight’s Smoothie is Red

Prep time 2 minutes Blending time 3 minutes
Makes 3 beakers/glasses Only 56 Kcal/glass

  • 250 ml cold green tea
  • ½ lemon, peeled, de-stoned and quartered
  • 4 slices of ginger
  • 1 handful frozen Raspberries
  • 1 handful frozen Blackberries
  • 1 handful frozen Blueberries
  • 100 g frozen Pineapple
  • 3-5 drops Vanilla extract

Add a banana for a sweeter and more filling taste
This increases the Kcal per glass by 20 Kcal

  1. Place all ingredients in the blender.
  2. Blend for 2-3 minutes
    until smooth and no more ice lumps
  3. Split evenly between 3 beakers/glasses.
  4. The smoothies will keep in fridge for max 2 days.
    Shake well before usage.
  5. Serve and enjoy you drink.

Enjoy!

 

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