Air Fried Chicken Thighs

Serves: 2 – – – – – – Prep Time: 3 minutes – – – – – – Air-Fry Time: 2x 10 minutes

Chicken-Thighs
This is such an easy dinner for two. The skin gets really crispy, and the amount of fat (oil) used is minimal. It can be served with nearly anything. If you are making air fried chips from frozen you can share the basket with the chips.

  • 2x (300-320g) skin-on, chicken thighs
  • 1 tsp extra-virgin olive oil
  • ½ tsp smoked paprika
  • ¾ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 squirt of 1cal oil spray (for second half fry)
  1. Preheat Air Fryer to 200°C and set timer to 20 minutes.
  2. Massage the oil, paprika, garlic, salt and pepper onto the thighs.
  3. Place thighs in the air fryer basket and fry for 10 minutes open the Fryer (when prompted to turn), spray thighs with 1 kcal oil. Continue frying until thighs are cooked (74°C in the thickest part), for the remaining 10 minutes.
  4. Remove and serve. Enjoy.

PER SERVING: 213.4 Kcals
Nutrition

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s