Quick Healthy Lunch

Serves 1 Time from start till finish: 5 minutes

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I was hungry and didn’t have any bread for a sandwich.
So, a rummaged in my fridge and freezer
and this was the result of my finds.

Ingredients:
½ Onion, chopped finely
1 Tomato, chopped not too finely
100g lardons
100g leftover chicken, cut into cubes
100g frozen mixed vegetables.
1 tsp olive oil
15-30g butter
Salt, pepper and whatever other herbs you want or none.

Method:

  1. Heat the butter and the oil in wok (or frying pan).
  2. Add the onions and lardons, and fry until the onions are translucent.
  3. Then add the frozen vegetables, stir, cover and leave for 1-2 minutes.
  4. While the vegetables thaw and cook, chop the tomato and chicken meat.
  5. Then add this to the wok, stir and add your herbs.
  6. Cover and let simmer for 2-3 minutes.
  7. Serve and enjoy.
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Courgette and Pecorino Fritters.

Serves 3-4       preparation time 15 minutes       baking time 20-22 minutes
Turn your bumper courgette crop into satisfying snacks, delicious hot and/or cold.

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Courgette and Pecorino Fritters (3)

  • 250g courgette; shredded
  • 1 large egg
  • 70-100g grated pecorino (an Italian cheese made from ewes’ milk)
  • 100g Panko (or 80g polenta for gluten free)
  • 1 clove garlic (crushed with press)
  • ½ tsp pepper
  • 2 tbsp olive oil, for greasing the baking sheet
  1. Toss courgette and salt together in a large colander and place in sink to drain for 10 minutes. Then Squeeze to drain even further.
  2. Mix pecorino, panko, crushed garlic, the egg and pepper in a large bowl; and stir in the drained shredded courgette.
  3. Scoop a table spoon of ‘dough’ and drop onto a large greased baking sheet, roughly shaping each into a log.
  4. Bake in a 200°C oven for 20-22 minutes, turning halfway through.
  • Dipping Sauce:
    • Stir chopped chives and basil into sour cream.

Gammon to Honey Roast Ham with Crackling

I love home cooked ham at Christmas and New Year. But I also dread cooking it mainly because I am not sure how to cook it. So this year I searched the net, both Danish and English, and was pleasantly surprised at how easy it was. All of the recipes agreed on the cooking time, and I opted for a version of half boiled and half roasting.
I had purchased a small raw gammon joint of 1.4kg and here is how I cooked it.
I wrote this in January 2017; but forgot to post it.
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Prep time 10 minutes Cooking time 20 minutes per 500g
plus 20 minutes
Serves 8 Rest Time 2x 10 minutes

For boiling:

  • 1.4kg gammon joint
  • 5 cloves
  • 3-4 bay leaves
  • 1-2 Onions, peeled and quartered
  • 1 tsp Pepper
  • 1 tsp Mustard seeds

For oven:

  • Many cloves, enough to poke into each diamond
  • 1 tbsp Honey
  • 1 tbsp Mustard
  1. Place the gammon in a saucepan, cover with water add 5 cloves, bay leaves, onions, pepper and mustard seeds.
  2. Bring to boil, then lower the heat and let simmer for half the total cooking time.
  3. Remove from saucepan and let it rest for at least 10 minutes.
  4. Now remove the rind leaving as much as possible of the fat on the gammon.
  5. Crisscross the fat with a knife making a diamond pattern.
  6. Mix the honey and mustard, and spread it over the fat
  7. Then poke each diamond with a clove.
  8. Place in a 180°C oven for the remaining time. Keep an eye on the joint and cover with foil if it colours too much.
  9. Remove from oven and leave to rest for 10 minutes before serving hot.

Make the Crackling:

  1. Once the rind is removed slice it into bite size
  2. Place all the pieces on a shallow baking tray
  3. When finished place another tray on top to prevent the slices curling
  4. Place in the oven with the ham on a lower rack and bake for 10-20 minutes
  5. After 10 minutes remove the upper tray, and salt the cracklings, and bake for 10 more minutes or until cracklings are nicely browned.

PS. The best about the rind is; that it can be purchase from Morrison’s for 40-50p
Just pre-boil the rind (5-10 minutes). The time it takes to heat the oven.

Homemade Potato Wedges

I need something more for a dinner party and didn’t want to have just boiled potatoes, I thought of wedges and checked my freezer if I happen to have some frozen wedges; but alas I didn’t. Now that the thought was implanted in my head I looked around on the net and found that making and cooking wedges wasn’t that difficult; so here is what I did.

Prep time max 5 minutes unattended cooking (baking) time 35 minutes
Serves 2-4
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  • 2-3 potatoes per person, I used new small potatoes
  • 1 tsp each of Salt, Pepper, Onion-salt, Garlic-salt, fresh Thyme … and whatever you fancy like: ginger paprika, curry …
  • 1-2 tbsp olive oil (or sunflower/rape seed)
  1. Pre-heat oven to 200ºC. Line a baking tray with foil (saves washing up).
  2. Cut the potatoes in half; then cut 3 wedges from each half. Place the wedges I a bow full of cold water for about 5 minutes.
  3. Put the oil in a small plastic bag; Drain and dry the wedges and place them in the bag. Close the bag with a peg so that it doesn’t leak. Then shake the bag making sure all the wedges are coated in oil.
  4. Place all your herbs in another plastic bag; and move the wedges into this bag; again close the bag and shake. Once all your herbs are used tip the wedges out into your baking tray, spread evenly and place in oven.
  5. Bake for 35 minutes – and that’s it. Serve and enjoy.

 

A healthy evening meal

This meal is nearly vegetarian; just remove the pork and you have a very nice dish. Its not too filling and it only takes 5-10 minutes to cook and serve.
evening-meal

  • 1 medium Carrot roughly julienned
  • 1 Pak Choi – cut into 1cm slices (except for the leaves)
  • 5 thinly cut slices of a pork chop
  • ½ onion, sliced finely
  • 1 tsp butter/rape seed oil
  • Herbs: salt, pepper, garlic-salt, mixed herbs
  • Heat the oil in a high sided frying pan
  • Fry the onions until translucent
  • Add the julienned carrots and fry for approx. 5 minutes
  • Then remove from pan; but leave the juices
  • Fry the pork adding the herbs to taste.
  • When the pork is sealed re-add the carrots and onions.
  • Also add the chopped Pak Choi and leaves, stir a little
  • Cover with lid and reduce the heat to minimum.
  • Leave simmering for 3-5 minutes; and then serve.

This meal is nearly vegetarian; just remove the pork and you have a very nice dish. Its not too filling and it only takes 5-10 minutes to cook and serve.

Fish Balls in Tomato Sauce

Serves 3-4
Total time 6 minutes Fiskeboller i tomatsovs
This is such an easy, quick and tasty dinner that I thought I would share it with my readers. All that’s required is that you have a tin of fishballs and chopped tomato.

  • 1 tin 400g Bornholms Fiskeboller
    (purchased online from Danish Food Direct)
  • 1 tin chopped Tomato
  • Herbs to taste – I used Salt and Pepper, Thyme and Parsley
  • 1st make the tomato sauce, simply empty tin into a saucepan and heat, once hot add the required herbs.
  • 2nd strain the fishballs and add to the tomato sauce.
  • Cover the saucepan with a lid and let the sauce simmer on lowest heat possible for max 5 minutes.
  • Serve on a bed of rice or as in the picture with rice noodles.

Rice Pudding

This rice pudding is also called “Ris a la Mande” or “Risalamande”; it is my variation of it.
The Rice Pudding should be made at least a day prior to eating.
risalamande
The Rice Pudding

  • 200g pudding rice
  • 600ml water
  • 400ml milk
  • 500ml whipping or double cream
  • 50g Chopped almonds
  • Vanilla extract or one pod (to taste)
  • Touch of salt and sugar (to taste)

On the day of serving:

  • 300ml Whipped whipping cream
  • 1 or 2 cans or jars of red cherries
  • Brandy or Kirsch
  • Potato flour

The Rice Pudding

  1. Bring the water with the salt and sugar to a boil; then gently add the rice to the boiling water.
  2. Simmer until the water has evaporated, then add the milk, cream and vanilla, and leave to simmer (on the lowest heat possible) for approximately ½ hour. NO stirring required.
    Keep an eye on it, you don’t want it to simmer dry,.
  3. Remove from heat and transfer into a bowl (remove the singed bottom carefully if the pudding has “burned” onto the saucepan).
  4. If too dry add the remaining 100ml cream left over from using only 500ml of whipping cream (a large tub normally comes in a 600ml size).
  5. Then stir in the almonds.
  6. Cover the bowl with cling film; set aside to cool; then keep it in the fridge until needed.

On the day of serving:

  1. When chilled, gently fold-in the 2nd lot of whipped cream
  2. Place in the fridge until needed

The Sauce

  1. Strain the tinned or jarred cherry juice into a saucepan.
  2. Add 25g potato flour per ½l cherry juice to a small amount of the cherry juice.
  3. Heat the remaining juice and slowly add the flour mixture to the warm juice, heat until it has thickened then return the cherries to the sauce.
    (maybe add some brandy or kirsch to the sauce).