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  • 1 rotisserie chicken – 7 different meals - Today I purchased one rotisserie chicken; which of course, for one person, is rather extravagant. I decided to dissect the chicken into: 1 portion of deboned chicken legs; 2 portions of skin-less chicken breast; scrape and cut all remains of chicken meat off the carcasses and bones, split this in 2 portions roughly ¼ and […]
  • Potatoes and leftover Stir-fry - Serves 1 Prep & Cooking Time: 10 minutes   1 onion medium sized or 2 large Charlotte onions 1-2 clove Garlic 1-2 baby sweet peppers 1 tbsp olive oil 20g butter 2-3 potatoes 1 handful frozen peas 4-5 small tomatoes 1 chicken stock cube Salt, pepper, marjoram, thyme & basil to taste Some leftover cooked […]
  • Super healthy dinner for one - Calories: 380 cooking and prep time max 15 minutes For the stir-fry: 100g cooked chicken, diced roughly. ½ medium sized onion, chopped ½ courgette, julienned 1 clove garlic, pressed 3 cherry tomatoes, halved and quartered 1 tsp olive oil 5g butter Salt, pepper and herbs to taste. For the rösti: 1 medium potato, grated and […]

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