Prep time 2 minutes | Blending time 3 minutes |
Serves 3 (1st) | Only 40 kcal/portion |
Serves 3 (2st) | Only 20 kcal/portion |
When I was in Demark last month, my nephew introduced me to this morning drink.
The two smoothies I tried weren’t that brilliant; but because I needed to lose some weight, after my trip to Denmark, I decided to try my hand in making smoothies.
- 1st Green Smoothie
- 250 ml cold green tea
- ½ lemon, peeled, de-stoned and quartered
- 4 slices of ginger
- 1 large garlic clove
- 2 frozen spinach balls
- 1 large frozen broccoli floret
- 5 spring onions, cleaned
- 1 tomato
- 1 handful frozen peas
- 1 handful frozen mango/pineapple
- ½ tsp ground cinnamon
- ½ tsp of salt, pepper and soy sauce
- 2nd Green Smoothie
- 250 ml cold green tea
- ½ lemon, either juice of or roughly peeled and quartered
- 4-6 slices of fresh ginger
- 1 large garlic clove
- 2 frozen spinach balls
- 1 large frozen broccoli floret
- 1 handful frozen chopped onions
- 1 cooked Pak Choi, cut into smaller pieces
- 50 g steamed fresh beans, cut into 1in lengths
- 2 large radishes, tailed & topped, and quartered
- 1 handful basil leaves & stems
- ½ tsp of salt, pepper, soy sauce and sweet chilli sauce.
- Place all ingredients in the blender.
- Blend for 2-3 minutes until smooth and no more ice lumps
- Taste, and maybe add some more flavours.
- Split evenly between 3 shaker beakers, keep in fridge for max 2 days.
Shake well before usage. - Serve and enjoy you drink.
Enjoy!
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