Quick Healthy Lunch

Serves 1 Time from start till finish: 5 minutes

I was hungry and didn’t have any bread for a sandwich.
So, a rummaged in my fridge and freezer
and this was the result of my finds.

½ Onion, chopped finely
1 Tomato, chopped not too finely
100g lardons
100g leftover chicken, cut into cubes
100g frozen mixed vegetables.
1 tsp olive oil
15-30g butter
Salt, pepper and whatever other herbs you want or none.


  1. Heat the butter and the oil in wok (or frying pan).
  2. Add the onions and lardons, and fry until the onions are translucent.
  3. Then add the frozen vegetables, stir, cover and leave for 1-2 minutes.
  4. While the vegetables thaw and cook, chop the tomato and chicken meat.
  5. Then add this to the wok, stir and add your herbs.
  6. Cover and let simmer for 2-3 minutes.
  7. Serve and enjoy.

Cheesy Beef Burger

cheesy beef burger


250g minced meat

3-4 thick slices of strong cheese


Salt, pepper and other herbs to taste

Butter/margarine/oil for frying




Shape the burger into a solid 7-10 cm burger. Gently cut the burger in half so that you have 2 burgers.

Sandwich the cheese between the 2 halves of burgers.

Make sure all edges are closed and that there are no holes in the burger.

Season the burger on both sides.

Sprinkle the burger in flour (both sides and the edges).

Gently fry for 7 minutes on each side.